About the Express Highs Blog

What is the Express Highs Blog?

The Express Highs Blog is a European-based editorial resource covering legal highs, research chemicals, cannabinoids, CBD, hemp, cannabis seeds, psychedelics, and kratom. It is run alongside the main ExpressHighs.com store and has been publishing independent, research-driven articles for over ten years. Our editorial team covers breaking regulatory news, product guides, dosage information, and harm-reduction advice.

Is the information on this blog medically or legally verified?

Articles are thoroughly researched and fact-checked against current scientific literature and regulatory sources. However, nothing on this blog constitutes medical or legal advice. Laws change quickly and vary by country — always verify the legal status of any substance in your jurisdiction and consult a healthcare professional before using any psychoactive product.

How often is the blog updated?

New articles are published multiple times per week. A weekly newsletter summarising the latest CBD, cannabis, and legal highs news goes out every Monday. You can subscribe using the form on the homepage or at the bottom of any article.

What languages is the blog available in?

The blog is available in over 20 languages including English, Dutch, German, French, Spanish, Italian, Polish, Swedish, Danish, Finnish, Greek, Hungarian, Czech, Romanian, Turkish, Estonian, Latvian, Lithuanian, Norwegian, Japanese, and Korean. Use the language selector in the footer to switch.

How can I contact the Express Highs Blog team?

Use the Contact Us page. For store-related questions (orders, shipping, returns), please contact the main store directly via expresshighs.com.

Who writes the articles on the Express Highs Blog?

Articles are written by a team of researchers and specialist contributors with backgrounds in pharmacology, harm reduction, and drug policy. All content goes through an editorial review process before publication. You can read more about our approach in the Publishing Principles and Ethics Policy pages.

Legal Highs & Research Chemicals

What are legal highs?

Legal highs (also called new psychoactive substances or NPS) are compounds that produce psychoactive effects similar to traditional controlled drugs but are structurally different enough to sit outside existing legislation — at least at the time of their appearance on the market. The legal status of these substances changes frequently, and something that is legal today may be scheduled tomorrow. Always check current laws before purchasing or possessing any NPS.

Are legal highs safe to use?

Legal does not mean safe. Many research chemicals have limited or no human clinical trial data. Risk profiles are often unknown, and interactions with medications or other substances can be unpredictable. Express Highs advocates harm-reduction: start with very low doses, never use alone, avoid mixing substances, and research each compound thoroughly before use.

What are research chemicals?

Research chemicals are synthetic compounds created in a laboratory, often designed to mimic the effects of controlled substances. They are typically sold for scientific study, though many end up being used recreationally. Examples covered on the blog include arylcyclohexylamines like 2-FXiPr, tryptamines, phenethylamines, and synthetic cannabinoids.

What is mad honey and is it legal?

Mad honey is a naturally occurring honey produced by bees that feed on rhododendron flowers containing grayanotoxins. It causes dose-dependent intoxicating and hallucinogenic effects. In most European countries it is not specifically scheduled and can be purchased as a novelty food product — but this varies by country. Read our complete mad honey buying guide for sourcing and safety information.

How do new laws affect legal highs in Europe in 2025–2026?

Regulation is tightening across the EU. Several member states have introduced analogue laws or blanket bans that catch novel compounds regardless of specific scheduling. The UK’s Psychoactive Substances Act 2016 remains a model that other countries reference. Our 2025 legal highs crackdown article covers the latest regulatory changes in detail.

What are herbal incense blends?

Herbal incense blends are mixtures of plant material that may be sprayed with synthetic cannabinoids or other active compounds to produce psychoactive effects when smoked or vaporised. Express Highs stocks classic and new formulations — see the herbal incense return announcement for the latest available products.

What does “harm reduction” mean and why does Express Highs promote it?

Harm reduction is a public health approach that aims to minimise the negative consequences of substance use without necessarily requiring abstinence. Rather than ignoring the reality that people use psychoactive substances, harm reduction provides accurate information on safer use practices, dosing, dangerous combinations to avoid, and warning signs of adverse reactions. Express Highs believes that access to honest, accurate information saves lives.

Cannabinoids (HHC, THC Analogues & More)

What is HHC and how does it differ from Delta-9 THC?

HHC (hexahydrocannabinol) is a hydrogenated form of THC. It produces similar euphoric and relaxing effects but is structurally distinct, which has historically placed it outside many countries’ scheduled substance lists. Effects are generally described as milder than Delta-9 THC with a slightly longer onset. Potency and legality vary significantly by variant — HHC, HHC-A, 9H-HHC, HHCP, HHCH, and others each have their own profile. See our guides on HHC-A and 9H-HHC for detailed comparisons.

Is HHC still legal in Germany in 2026?

The legal status of HHC in Germany changed significantly following the 2024 Cannabis Act. Most HHC variants are now subject to restrictions under Germany’s Neue-psychoaktive-Stoffe-Gesetz (NpSG). Our up-to-date HHC Germany 2026 legal status guide explains exactly what is and is not permitted.

Is HHC still legal in France?

France restricted HHC via ministerial decree in 2023, making most commercial HHC products illegal. Our HHC France legal status guide covers the full regulatory timeline and what alternatives are available.

Is HHC still legal in Spain?

Spain’s situation is more nuanced — personal-use quantities in a private space are generally tolerated while commercial sale operates in a grey area. Our HHC Spain legal status guide covers the current landscape and the best legal alternatives.

What is THP-420 and what are its effects?

THP-420 is a novel synthetic cannabinoid that binds to CB1 and CB2 receptors, producing THC-like psychoactive effects. It is notably potent — first-time users should start with a very small amount. Our THP-420 effects, safety & buying guide covers onset, duration, dosage ranges, and where to find lab-tested products.

What is 8-OH-HHC isolate and how should I dose it?

8-OH-HHC is a hydroxylated metabolite of HHC that has recently become available as an isolate. It is more potent than standard HHC and dosing must be carefully calibrated — too little produces no effect, too much can be overwhelming. Our 8-OH-HHC dosage guide recommends starting at 2–5 mg for new users.

What is 9H-THC and how does it compare to Delta-9?

9H-THC is a hydrogenated form of THC, structurally related to HHC but with slightly different pharmacodynamics. It tends to produce a smoother, longer-lasting effect with slightly less peak intensity than Delta-9 THC. Read our 9H-THC guide for a side-by-side breakdown of effects and European legality.

What is HHCP and how potent is it?

HHCP (hexahydrocannabiphorol) is a phytol-chain extended version of HHC, analogous to THC-P in relation to THC. It is reported to be significantly more potent than standard HHC, with effects lasting considerably longer. Extreme caution is warranted — experienced users should begin with micro-doses. Our 9H-HHCP buyer’s guide covers everything you need to know before purchasing.

CBD & Hemp

What is CBD and will it get me high?

CBD (cannabidiol) is a non-intoxicating cannabinoid found naturally in cannabis and hemp plants. Unlike THC, it does not produce a psychoactive “high” at normal doses. CBD is widely used for its potential calming, anti-inflammatory, and sleep-supporting properties, though clinical evidence is still developing. Products derived from EU-approved hemp cultivars with less than 0.2% THC are legal across most of Europe.

What is the difference between CBD and THC?

THC (tetrahydrocannabinol) is the primary psychoactive compound in cannabis — it binds strongly to CB1 receptors in the brain and produces intoxication. CBD does not bind strongly to CB1 receptors and is non-intoxicating. Both interact with the endocannabinoid system, but in very different ways. Many users combine both to benefit from the “entourage effect,” while others prefer CBD-only products to avoid impairment.

Can CBD help with sleep and anxiety?

Emerging research suggests that CBD may support sleep quality and reduce anxiety in some individuals, particularly at higher doses (25–150 mg). However, results vary significantly between people and are dose-dependent. Our article on cannabis, sleep, and anxiety in 2024–2025 reviews the latest clinical studies and expert commentary.

What is the legal status of CBD in Europe?

CBD derived from hemp with ≤0.2% THC is broadly legal across the EU as a cosmetic, food supplement, or wellness product, though Novel Food regulations enforced by the European Food Safety Authority mean that CBD food supplements must obtain authorisation in many countries. The rules are not uniform — Germany, France, the Netherlands, and other countries each have nuances. Our European cannabis & CBD legal map covers each country in detail.

What is the difference between full-spectrum, broad-spectrum, and CBD isolate?

Full-spectrum contains all cannabinoids, terpenes, and flavonoids from the hemp plant including trace THC (≤0.2%). Broad-spectrum is similar but with THC removed. Isolate is pure CBD with no other compounds. Full-spectrum products are believed to produce a stronger “entourage effect” but may cause a positive THC drug test. Isolate is the safest choice for anyone subject to drug testing.

Are CBD drinks legal and where can I buy them?

CBD drinks are increasingly popular in Europe but their legality varies by country and product formulation. In Europe, CBD drinks must comply with Novel Food rules and national food law. Read our CBD drinks regulatory article for the current landscape. The Express Highs store stocks compliant EU hemp products.

What are the global CBD and cannabis policy changes happening in 2025–2026?

Laws are shifting in both directions globally. Germany partially legalised recreational cannabis in 2024. The Netherlands, Czech Republic, and others have advanced decriminalisation. Meanwhile, Thailand reversed its 2022 legalisation and several countries are tightening NPS rules. Our global cannabis policy shifts article tracks all major changes country by country.

Cannabis & Cannabis Seeds

Is it legal to buy cannabis seeds in Europe?

In many EU countries — including the Netherlands, Spain, Germany, and others — cannabis seeds are legally sold as collector’s items and for their nutritional value, provided they are not germinated. The act of germinating and growing cannabis plants without a licence remains illegal in most jurisdictions. Our beginner’s guide to buying cannabis seeds explains the nuances country by country.

What is the difference between hemp and cannabis?

Both hemp and cannabis come from the Cannabis sativa plant, but hemp is legally defined as having a THC content of 0.2% or less (0.3% in the US and some other jurisdictions). Cannabis refers to varieties with higher THC content that produce psychoactive effects. Hemp is primarily grown for fibre, seeds, and CBD extraction; cannabis is grown for medicinal or recreational use. Legally, the distinction is crucial.

What are Germany’s new THC driving limits?

Following cannabis legalisation in Germany, new THC driving limits were set at 3.5 ng/ml of THC in blood serum — significantly more permissive than the previous 1 ng/ml limit, but still a strict threshold. Using cannabis and then driving remains dangerous and prosecutable. Our article on German THC driving limits explains how enforcement works in practice.

Can cannabis really help with sleep?

Research suggests cannabis — particularly CBD and low-dose THC — can reduce sleep onset time and improve subjective sleep quality in some people. However, high-THC use may suppress REM sleep over time. Individual responses vary greatly. Our cannabis and sleep article reviews the most recent studies from 2024–2025.

What does the new German Cannabis Act mean for consumers?

Germany’s Cannabis Act (CanG), which came into force in April 2024, legalised personal possession of up to 25 g in public and up to 50 g at home for adults, and permits home cultivation of up to three plants. Cannabis social clubs (Anbauvereinigungen) are allowed under strict conditions. It does not permit commercial recreational sale through shops. Our ongoing Cannabis News section covers the latest developments.

Psychedelics

What are the best legal LSD alternatives in 2026?

Several LSD analogues and prodrugs sit in legal grey areas in parts of Europe in 2026, including 1P-LSD, 1D-LSD, ALD-52, and AL-LAD. These compounds convert to LSD-like active metabolites in the body and produce similar perceptual effects. Their legality shifts frequently — some are already scheduled in Germany and the UK. Our article on the best legal LSD alternatives in 2026 provides a current overview.

What is 1P-LSD and is it safe for beginners?

1P-LSD (1-propionyl-lysergic acid diethylamide) is an LSD prodrug that converts to LSD in the body and produces a near-identical experience. Effects include visual and auditory enhancement, altered cognition, and intense emotional states lasting 8–12 hours. It is not recommended for beginners without prior psychedelic experience. Set, setting, and a trusted trip-sitter are essential. Read our 1P-LSD beginner’s guide before considering use.

What is 1D-LSD?

1D-LSD is a newer LSD analogue with a slightly different substitution pattern to 1P-LSD. It was developed partly in response to scheduling of earlier analogues. Effects and duration are comparable to LSD. Our 1D-LSD explained guide covers its chemical structure, effects, and how it compares to both LSD and 1P-LSD.

What are magic truffles and where are they legal?

Magic truffles (sclerotia) are the underground storage bodies of certain psilocybin-containing fungi, including Psilocybe tampanensis and Psilocybe mexicana. Unlike magic mushrooms, they are not explicitly scheduled in the Netherlands and are sold legally in smart shops. They produce the same psilocybin-based psychedelic experience as mushrooms. Our Mexicana magic truffle guide covers dosage, potency, and what to expect.

What is NB-5-MeO-MiPT?

NB-5-MeO-MiPT is a novel tryptamine — a structural analogue of 5-MeO-MiPT — that produces psychedelic and entactogenic effects. It is notable for its relatively short duration (3–5 hours) compared to classical tryptamines. Legal status varies: it is not specifically controlled in many EU countries as of 2026, but analogue laws may apply. See our full NB-5-MeO-MiPT guide for dosing, safety, and legal information.

What does “set and setting” mean for a psychedelic experience?

“Set” refers to your mindset going into a psychedelic experience — your mood, intentions, mental state, and expectations. “Setting” refers to the physical and social environment. Both have a profound influence on the quality and safety of a psychedelic experience. Experienced users and researchers alike consistently highlight set and setting as the most important variables for a positive outcome. Never take a psychedelic substance in an unfamiliar, uncomfortable, or unsafe environment.

Kratom

What is kratom?

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia whose leaves contain alkaloids — primarily mitragynine and 7-hydroxymitragynine — that interact with opioid receptors. At low doses it produces stimulant-like effects (energy, focus); at higher doses the effects become more sedative and analgesic. It has been used traditionally in Thailand and Malaysia for centuries. Our practical kratom guide covers effects, risks, and responsible use.

Is kratom legal in the Netherlands and other European countries?

Kratom is legal in the Netherlands and most EU member states as of 2026. It is not scheduled under the EU Framework Decision on new psychoactive substances. Notable exceptions include Sweden, Poland, Denmark, Latvia, and Lithuania, where kratom is banned. Always check your specific country’s legislation before purchasing.

What are the risks of kratom use?

Kratom carries real risks that should not be minimised. Regular use can lead to physical dependence with withdrawal symptoms similar to opioids (muscle aches, insomnia, irritability). High doses combined with alcohol or other depressants can be dangerous. Long-term heavy use has been associated with liver strain in rare cases. Start at low doses (1–2 g), avoid daily use, and never combine with opioids, alcohol, or benzodiazepines.

What are the different kratom strains and which should I choose?

Kratom is typically categorised by vein colour and region of origin. White vein strains are energising and focus-enhancing. Green vein strains offer a balanced energy and mood lift. Red vein strains are more relaxing, pain-relieving, and sedating at higher doses. Popular regional varieties include Maeng Da, Bali, Borneo, and Thai. For beginners, a green vein at 2–3 g is a common starting point.

Where can I buy kratom online?

Our kratom vendor guide covers trusted online sources, what to look for in terms of lab testing and quality assurance, and local purchasing tips. Always buy from vendors that provide Certificates of Analysis (CoA) for their products.

Store, Orders & Shipping

Can I get free samples from Express Highs?

Yes — Express Highs offers a free samples programme for eligible customers. Visit the free samples page on the main store to check current availability and eligibility requirements. Samples are subject to stock and may vary over time.

Is shipping from Express Highs discreet?

Yes. Express Highs uses discreet, plain packaging with no product descriptions or branding on the outside of parcels. The sender name on customs forms is a generic trade name, protecting customer privacy when orders pass through postal depots or are received by others.

Can I pay with Bitcoin at Express Highs?

Yes. Express Highs accepts Bitcoin as a payment method, offering an additional layer of privacy for customers. Our complete Bitcoin payment guide walks through how to set up a wallet, acquire BTC, and complete your checkout — even if you have never used cryptocurrency before.

Which countries does Express Highs ship to?

Express Highs ships to customers around the globe where legally permitted. Some products are restricted to certain regions depending on local laws. The checkout process will indicate whether delivery is available to your country for each specific product. When in doubt, contact the store via the website before placing an order.

Are Express Highs products lab tested?

Yes. Express Highs is committed to product quality and safety. Products sold through the store are reviewed and tested, with Certificates of Analysis (CoA) available for cannabinoid and research chemical products. If you cannot find a CoA for a specific product on its product page, contact customer support and they will provide it.

How do I stay up to date with new products and store news?

Subscribe to the Express Highs Blog newsletter (sent every Monday) using the subscription form on the homepage. You can also follow the store on social media and bookmark the Store News category for product launches, promotions, and restocks.

What payment methods does Express Highs accept?

Express Highs accepts multiple payment methods including Bitcoin and other options available at checkout on expresshighs.com. Payment options may vary depending on your country of residence. Check the store checkout for the full list of available methods in your region.