For many people, the best way to achieve the benefits of CBD is to consume it on its own.
And this leads many to CBD Isolate, which is CBD isolated from other cannabinoids and plant material. Simply, it is CBD in pure form with no other plant matter present. And as you may know, it is one of the most popular CBD products sold today given its purity and relieving properties. Many now dose it daily to alleviate a range of issues and symptoms.
But with interest in CBD Isolate soaring comes new users with queries that need answers.
What dose shall I take? How will it make me feel? How does CBD isolate effect the body?
These are some of the common questions we are often asked. To set the record straight, we answer all of these in this Express Highs guide that covers all you need to know about CBD Isolate usage. Including risks. Effects. Suggested doses. And potential downsides.
Body weight and sensitivity to CBD are things to consider when choosing a CBD dose size. More on this below, just remember, if you never tried CBD before, begin with small doses!
Taking too large a dose may lead to unpleasing effects, so start low and slowly raise doses over time as you learn how it makes you feel. Safety, and a good experience, are the goals!
CBD Overview
CBD is second to THC as the most abundant cannabinoid. And it comes in many forms.
Oils. Creams. Tablets. Gummies. You name it, odds are there is a product infused with Cannabidiol. Yet these can be made with various formulations, which can make it hard to pick the right dose for your health profile and tolerance level. This makes CBD isolate an
CBD products can vary in terms of ingredients and suggested dose size. This, atop of little research on what dose sizes are optimal for treating certain conditions, leaves many in the dark on what CBD isolate dose size to take. Although we will demystify this down below.
It is worth noting CBD does not cause psychoactive effects like the more abundantly found cannabinoid Tetrahydrocannabinol. Rather, CBD it is used and coveted for its therapeutic, stress-relieving attributes. Hence why more people include it in their wellness routine now than ever before.
Millions consume CBD daily as it is thought to have positive effects on physical and mental health. And if you look at online feedback from people who use CBD isolate, it seems to be a reliable way to relieve anxiety and insomnia too. If we have a look at one post from a CBD sub-Reddit, the best dose for pain suppression and sleep improvement seems to be fifty to a hundred milligrams of CBD daily.
Finding the Optimal CBD Dose
CBD doses vary from one study and research trial to the next.
And at the time of writing, official CBD dosage guidelines do not exist.
But from what research there is, CBD can affect people uniquely, so how much you need may differ from what you read online. Nonetheless, most take a twenty to forty milligram dose and call it a day while experienced users may take as much as a hundred milligrams in a given day. Such a large dose size is often reserved for severe issues like chronic pain.
On the flip side, some people take as little as one milligram of CBD isolate per dose; these may be people who are sensitive to CBD. Or those who only have minor issues to address.
Weight also plays a factor in dosing CBD isolate, with heavier people usually taking larger doses than those who weigh less. A good rule of thumb for relieving mild issues/ailments is to take one to two milligrams for every ten pounds you weigh, or three to four milligrams per ten pounds of weight if the problems you want to relieve are more severe and pressing.
So, a mildly aching person weighing a hundred and fifty pounds might take fifteen to thirty milligrams daily, while someone with more severe issues may begin with forty-five to sixty.
This said. Two people of the same weight can experience different results and effects from the same dose size, so it is essential to start low and adjust your dose over time, gradually.
Fact: Back in a 2020 study, anxiety-riddled patients were given three to six hundred mgs of CBD. The result? Each person saw a reduction in stress and its symptoms. This suggests CBD has anxiolytic effects. Making it promising to those with acute anxiety. This may also make it useful to those who deal with fear, worry, agitation, restlessness, or panic attacks.
There are things you can consider though to pick the best dose more effectively – like your:
- Overall health.
- Sought results.
- Desired effects.
- Size and weight.
- Tolerance to CBD.
At the end of the day, the best dose for one person may not be best for another. Start with low amounts and raise it over time as needed, it should not take long to find the ideal dose. If you have specific issues you want to alleviate with CBD, here are doses that were utilized in research settings to treat certain conditions:
- Bowel disease, ten milligrams daily.
- Insomnia, twenty-five milligrams daily.
- Anxiety, three to six hundred milligrams.
- Psychosis: six hundred milligrams daily.
- Cancer-causing pain, fifty to six hundred milligrams daily.
- Parkinson’s disease, seventy-five to three hundred milligrams daily.
Note: If you take a dose and find the effects too strong or overbearing, you know you took too much. On the next round, lower the dose. And then again, if needed, until you achieve a soothing and relieving experience without drawbacks. Isolated CBD is the purest way to intake the cannabinoid, so treat it with respect and start with low doses for the best result!
How to Dose CBD Isolate Oil
Dosing CBD properly is crucial to a pleasing experience; take too little and you feel nothing; dose too much and you can encounter side effects like diarrhea and reduced energy levels. If you are a novice who got your hands on CBD Isolate Oil, here is what we suggest you do.
- Shake the bottle well before doses.
- Begin by taking twenty mgs per day.
- Raise doses by twenty mgs weekly until you find the right amount.
- Release liquid under tongue, swallow after thirty seconds passes.
- Bad taste? Add it to a drink, yet you will not absorb as much CBD.
Note: Dosing CBD is highly individual. The best dose for even a person of the same weight class may not be the best for you. At first, the goal is to gauge your response to the isolate. Do this by taking a small ten-milligram dose. Then, let a few hours pass by to see if you feel anything. If you feel no effects, then would be a perfect time to take another, slightly bigger dose; twenty milligrams. If that still does nothing. Then try a thirty to forty-milligram dose.
Pros and Cons of CBD Isolate
Carefully consider the pros and cons of CBD isolate as you decide if it is suitable for you.
Pros
- Does not have the psychoactive cannabinoid known as THC.
- Subtle, gentle-sided effects make it suitable for many novices.
- May help relieve pain and anxiety while enhancing sleep quality.
Cons
- Its effects are not at potent or noticeable as full- and broad-spectrum CBD.
- Does not offer entourage effect benefits given the lack of other compounds.
- Getting it can be as costly as buying full-spectrum and broad-spectrum CBD.
Frequently Asked Questions
Join us as we cover some common questions of those who are new to using CBD isolate.
Is CBD isolate good for anxiety?
We cannot suggest CBD as a medical treatment but it can help to calm the mind and body.
This can make life more tolerable for those who often struggle with stress-induced anxiety.
CBD isolate may relieve pain and anxiety though you may achieve more relief with broad or full-spectrum CBD as these have other terpenes, cannabinoids, and compounds that can work together to quell pain levels more aggressively. These can be better pain-relievers as CBD Isolate is a single cannabinoid that tackles pain in a direct way without obtrusion from other compounds but acting alone means it lacks the anxiolytic power of other CBD types.
How many grams of CBD isolate per day?
There is no universal figure. The daily amount you need can vary based on the issues or conditions you need to address. Some days, you may be more irritable or restless, and may need a larger dose to close out the day in peace. While on other days, a small dose may suffice if you are only struggling with low amounts of stress, tension, or discomfort.
Start with a low dose, and up it little by little until relief and desired effects are achieved.
What is the purest form of CBD?
The answer is CBD isolate; the result of a refinement process in which hemp is stripped of every terpene, flavonoid, and cannabinoid other than CBD. Other than CBD isolate, these are the other types of CBD people can buy:
- Full-spectrum, this contains minute amounts of CBG (cannabigerol), CBN (cannabinol), and THC (tetrahydrocannabinol). This type of CBD also holds terpenes and flavonoids too. Though these too are found in small amounts.
- Broad-spectrum, this is the same as full-spectrum CBD except it lacks THC. People looking to reduce pain levels usually opt for full spectrum over broad.
How many doses is 1 gram of CBD isolate?
About a thousand milligrams of CBD is found in a single gram of CBD isolate. Meaning, if you take twenty mgs per dose, which is often suitable/tolerable for novice users, you can expect fifty doses per gram. The larger your dose, and the more potent an experience you want, the fewer servings you have. So, plan accordingly when buying CBD isolate online.
How do you measure CBD isolate?
A simple way to find a suitable dose is to split your weight into two; if you weigh a hundred and fifty pounds, a thirty-milligram dose is likely a swell starting point. But it may be good to start with a lower dose, like ten milligrams, just to see how a small amount affects you.
Final Thoughts on CBD Isolate
CBD isolate (pure CBD) is a great choice for those who want the potential benefits of CBD without the intrusion of other compounds and cannabinoids like THC. From possible pain and anxiety relief to reduced swelling and inflammation, these are just some of the issues people address with CBD. And it might prove helpful in making your issues more bearable.
Per research, though, these advantages are likely to be more pronounced when taking full spectrum CBD products. Just start with low doses, buy CBD Isolate from a reputed brand, and peruse label and dosage guidelines carefully, and you should have a great experience.
And as always, it is wise to consult a doctor or healthcare physician before introducing CBD or any other compound to your body. They can likely offer personalized guidance. And dosing insight based on your health profile. So, speak to one first if you are able to!
