Tricky it can be to dose just the right amount of cannabinol (CBN) for sleep and relaxation.
Take too much and you might feel groggy or sedated. Take too little, and you will likely feel nothing, with a long grueling night of toss-and-turn agitation being the likely consequence.
This is an issue for many people, but this guide shall save your sanity and wellness routine!
In it, we cover the potency of CBN and its onset of effects, as well as factors that influence the dose you should take, like weight and tolerance. More on this later. Let us first cover what CBN isolate is!
To start off, CBN isolate quickly grew in popularity these recent years.
It is now a daily go-to for millions of wellness and cannabis enthusiasts.
Pure and potent. Natural and effective. Versatile and easy to purchase.
It is easy to see why CBN is beloved by the cannabis community at large.
For one, CBN isolate powder (Cannabinol in concentrated form) offers numerous potential benefits. And, its powder form means it is easy to integrate into existing wellness routines.
Want to infuse CBN isolate into tea or juice? You can. How about coffee and smoothies? You may do that too. Or, you can simply take it sublingually by placing it under the tongue. Some even get pretty creative by infusing CBN isolate powder into soups or baked goods.
Dosing CBN Isolate for Sleep and Anxiety
CBN isolate is the most potent form of Cannabinol you can buy. And by being in isolated form, its sedative and anxiolytic effects can shine even more. One person on Reddit who manages a cannabis shop even said a customer relied on CBN isolate to treat Parkinson’s disease. But of course. This is simply anecdotal evidence not to be perceived as real fact.
When it comes to CBN Isolate for sleep, no official dosage guidelines exist but you can go off what most others take to gauge what starting CBN isolate dose is ideal for you. Bear in mind though CBN isolate doses are highly individual. As one person may command twenty mgs to achieve the relaxation needed for peak sleep while you may only require five to ten.
It is best for those who never took CBN to start with a small dose of one to five milligrams. If they feel they need more of a punch, they can up the dose little by little until the desired effect is achieved. Weight, and tolerance, also play a large role in the best dosage for you.
Factors when Dosing CBN Isolate for Sleep
Sleep benefits offered from CBN isolate are promising, but finding your optimal dosage is essential to experiencing the pleasing effects in all their glory. Here are factors to consider when it comes time to determine the dose you should take:
- Sleep disorders, some conditions might command stronger doses than others.
- Body weight, heavier people often need to take more than those who weigh less.
- Experiment, try various dose sizes as you may find one works better than another.
- Start low, novices should begin with small doses till they know how it affects them.
CBN isolate users often take 5–10 mgs thirty to sixty minutes before laying down for sleep. This is a good routine to start with as this will let you see how your body reacts to the small dose before introducing it to larger ones. And while some people take more. It is best you do not take over 20mgs in a day to prevent unwanted side effects, like next-day grogginess.
CBN Doses for Pain, Sleep, Anxiety, and Wellness
CBN Isolate Dose for Sleep
A medium-strength dose is usually called for when a good night of quality sleep is required. For this, take the value 0.1 and multiply it by your body weight. So if you are a hundred and fifty pounds, you would take a 7.5mg dose; raise the dose over time as your body requires.
CBN Isolate Dose for Anxiety
If you want to tackle anxiety utilizing CBN isolate, start with a low dose to see if it treats the issue. To do this, multiply 0.05 by your body weight, and that should be your suitable dose. So if you weigh in at a hundred and fifty pounds you will want to take four-milligram doses.
CBN Isolate Dose for Pain
If you deal with daily aches or chronic pain, or other physically debilitating ailments, CBN Isolate can help as it engages the ECS. Which can reduce pain and anxiety, and muscles that are sore. Multiply 0.1 by your body weight to get a low-strength, pain-reducing dose.
CBN Isolate Dose for General Wellness
If your aim is to improve daily life and well-being, CBN isolate might help as it may have the properties you need to extinguish crippling pain, restless nights, and irritating inflammation that might otherwise make you embittered, homebound, or immobile and stuck in the bed.
For all-around daily wellness, simply multiply 0.05 by your body weight and you shall have a tolerable dose (in mgs). This is a low strength that is often well-taken by first-time users.
Suggested CBN Isolated Dose Based on Weight
- 80 pounds, 4mg for low strength, 8mg for mid strength, 16mg for high strength.
- 100 pounds, 5mg for low strength, 10mg for mid strength, 20mg for high strength.
- 120 pounds, 6mg for low strength, 12mg for mid strength, 24mg for high strength.
- 140 pounds, 7mg for low strength, 14mg for mid strength, 28mg for high strength.
- 160 pounds, 8mg for low strength, 16mg for mid strength, 32mg for high strength.
- 180 pounds, 9mg for low strength, 18mg for mid strength, 36mg for high strength.
- 200 pounds, 10mg for low strength, 20mg for mid strength, 40mg for high strength.
- 220 pounds, 12mg for low strength, 24mg for mid strength, 48mg for high strength.
CBN Doses Used in Clinical Studies
The doses above are meant for those who are new to this cannabinoid as they are conservative enough to gauge response without being overbearing on side effects.
This said, here is a chart of CBN doses that have been used in studies to determine therapeutic effects for certain medical conditions. These are pretty large amounts.
- Anxiety, 150-900 milligrams daily, ingested orally.
- Schizophrenia, 250-800 milligrams daily, taken orally.
- Parkinson’s disease, 300 milligrams daily, taken orally.
- Type 2 Diabetes, 100 milligrams twice daily, taken orally.
- Pain and inflammation, 250-500 mgs daily via transdermal gel.
- Difficulty Sleeping, 300 mg nightly via oral solution dissolved in corn oil.
- Huntington’s disease, ten milligrams daily per kilo of weight, taken orally.
- Post-traumatic stress disorder (PTSD), 1.5 milligrams daily via oral spray.
- Intraocular Pressure, 20-40 milligrams daily, sublingually under the tongue.
CBN Isolate Dosing – Frequently Asked Questions
Here we will answer the questions we are most often asked by CBN Isolate newcomers.
If you have any we have not covered below, feel free to write us any time as our team here at Express Highs would be glad to help! We hope you find all answers you are looking for!
Does CBN reduce anxiety?
Anecdotal reports show CBN helpful in reducing feelings that tag along with anxiety, which we attribute to its effect on the endocannabinoid system. This calming, non-psychoactive effect can taper racing thoughts while calming the mind, body, and soul, which can bring a greater sense of well-being. Put simply. It brings the highlights of anti-anxiety medications but with fewer and gentler side effects. Which is just one reason it has soared in popularity with those wanting to treat certain issues without relying on harsh prescription medicines.
Can I take CBN every night?
A nightly dose of CBN will unlikely lead to issues like agitation or dependence. But even so, start with a low dose to assess effects and the way you feel. Then, you can better gauge or measure your tolerance to take more suitable and effective doses. We do suggest you take breaks though – as if you take too much for too long – building a high tolerance is inevitable. And with a higher, more resilient tolerance comes grander doses, and, a costlier endeavor.
How fast does CBN kick in?
CBN takes effect in one to two hours if taken in gummy, tincture, or capsule form. Inhaled, it can be felt in as little as twenty to thirty minutes. But, when taken sublingually under the tongue, CBN isolate bypasses the digestive system to produce effects in as little as fifteen minutes, hence why it is liked by many people as the CBN enters the bloodstream directly.
Is CBN similar to melatonin?
Both enhance rest and can make it easier to fall asleep. But these compounds are unique and work through unique biological pathways. For one, CBN is a cannabinoid, so it works to improve rest by engaging the endocannabinoid system. On the flip side, melatonin is a hormone that manages sleep-wake cycles by regulating the circadian rhythm. Both might make it easier to get a sound night of sleep, which is why some products combine the two.
Does CBN make you groggy?
If you stick to typical doses, you should not feel groggy or hungover the next morning. Most describe their experience with CBN isolate as relaxing and soothing with a good night’s rest that does not lead to next-day symptoms. But keep doses to recommended amounts; take too much and you may deal with fatigue, brain fog, or even disorientation once you awake.
Is CBN safe to take long-term?
Based on current research, CBN has a stellar safety profile with low toxicity and chance of side effects, and this showed true in studies where people took it for a good length of time.
Responsibly taken, it seems to be a safe and holistic way to get sleep issues under control. But like with any supplement, excessively large doses can cause unbecoming side effects, like fatigue and drowsiness, to name a couple. On an upward note, though, CBN isolate is not habit-forming or intoxicating like most sleep medicines, making it a much safer option.
What does CBN do to the brain?
CBN works by binding to cannabinoid receptors within the brain; a process that can bring sedation, relaxation, and sleep-wake-cycle regulation. It might have subtle psychoactive attributes, but it is not intoxicating, unlike THC. It might even have anti-inflammatory and neuroprotective potential, but more studies are needed to know its effect on brain health.
Is CBN better than CBD for sleep?
Each enhance sleep quality, and more so if taken together. Reason being is CBD instills relaxation while CBN works in the background to keep the mind at ease and body asleep. This is why most people say CBN enhances CBN’s sedation. And that it very likely does!
Can I take CBN if I am pregnant or breastfeeding?
How CBN effects a nursing infant or developing fetus is mostly unknown as little research on this exists. But even so, medical experts often advise expecting mothers and those still nursing to be cautious as CBN stimulates the endocannabinoid system, which does play a role in reproductive health.
Final Thoughts
CBN is a result of the THC-breakdown process, unlike more well-known cannabinoids like THC and CBD. And in PURE form, it produces a potent, gently sedative, non-psychoactive experience. Making it an ideal wellness remedy for those wanting the therapeutic benefits of marijuana without the intoxicating, psychoactive effects of THC (tetrahydrocannabinol).
